Insomnia !!!
Yeah am suffering over here !!
I thought it will be a temp problem that will resolve by it self but it is getting worse i hardly get straight 3 hours last week .. i feel tired , depressed unable to do work !!
god you dont know how much precious is the thing till you lost it !!!
it has been there for the last month !! but itis really gettign worse for the last week with all the black shadows under my eye and the puffy tired eyes ..
i tried almost everything ( non-medical ) I dont know how much i can stand it with out taking drugs .. but am still resisting ...
i stopped all the coffee , tea , soft drinks .. every thign cause obviously they are makign things worse !!
I need to sleep .......
C ya
Tip of the day : Sleeping is precious !!
I thought it will be a temp problem that will resolve by it self but it is getting worse i hardly get straight 3 hours last week .. i feel tired , depressed unable to do work !!
god you dont know how much precious is the thing till you lost it !!!
it has been there for the last month !! but itis really gettign worse for the last week with all the black shadows under my eye and the puffy tired eyes ..
i tried almost everything ( non-medical ) I dont know how much i can stand it with out taking drugs .. but am still resisting ...
i stopped all the coffee , tea , soft drinks .. every thign cause obviously they are makign things worse !!
I need to sleep .......
C ya
Tip of the day : Sleeping is precious !!
posted by Sowhat at
7:36 PM
7 Comments:
GO SLEEP or......ehmmm
Maskeen ! Well , mate ! I use Tylenol PM . It works for me...maybe you should consider taking a medical approach , Doctor !:D
warda whats emm warda
lym i am against sleeping pills ...
however i will give non-medical ways a try this weekend .. ansd being a doctor doesnt make more into pills sis :)
what are your non-medical ways?
hi najah long time sis :)
well reading books , drinking milk , no coffee no tea , excersising ,,
y3ni .. and few others i couldnt remmber here .. :)
thanks for asking i can sleep right now .. :)
alsalamo alikom..
If i may, i would like to suggest a couple of things, they might work.
Drink a cup of milk.. (I do not like it much but i did it at a certain time). You don't have to though, then, try to empty your mind of anything as much as possible except from your concentration of the power of the dua'a, then say, bismika raby wada3to janby, wa bismika raby arfa3hou.. asktaghfirullah men kol zanb, Allahoma in kabadta rou7y far7amha, wa in atlaktaha fa7fath-ha bima ta7fath bihi 3badaka alsale7een.. then say, Allahoma yaserly nawmy wa barek li fel kaleel minhou..
But try to say these things after totally leaving yourself to Allah sub7anahou wata3ala, knowing in your heart and mind that He is kader 3ala kol shay2.. and that He will insha'a grant you comfort.
I pray you find sleep and even if it is little it would be filled with baraka Insha'Allah.. :-)
Dalulla
thanks for your wonderfull words be sure that i will try that ..thanks for the prayers :) you made my day :)
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